This balancing pose strengthens the entire body while improving balance, coordination and focus.
- Stand in mountain pose
- Bring right toes behind you on the mat
- Inhale and bring arms out wide to the sides like wings
- Exhale and look at a point that is not moving
- Inhale and lift toes up off the ground any amount. Hold here for 5 seconds or as long as you can!
- Repeat on the other side
Fly With a Friend
- Warrior III at the Community Sailing Center
Stand next to or facing each other and hold hands. Lift opposite feet behind you to fly together!