
Benefits:
- Strengthens core muscles
- Stretches side body, legs, shoulders and chest
- Twisting slightly may improve digestion
Steps:
- Begin in star pose
- Point right toes to the right and bring left toes in slightly
- Reach out over right leg with right arm as you inhale
- Rest right hand on leg or block above or below knee as you exhale
- Raise left arm over head
- Gaze up at hand, down at the floor or out to the side
- Inhale to come up, and repeat on the opposite side
Have fun!
- Imagine it's summertime and you are going camping. Your triangle becomes your tent!
- Sing the "I'm a Little Teapot" song while doing this pose
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