The Kids Beat

Yoga Pose of the Month: Lizard on a Rock

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Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love, courtesy of Susan Cline Lucey, owner of Evolution Prenatal & Family Yoga Center in Burlington and Essex Junction.

1. One partner curls into a little ball, called "rock pose".

2. The other partner lines up the base of his or her spine with the base of the partner's spine and lies back.

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Try holding hands to the side or above the head for a deeper stretch! Can you feel your backs move into each other as you breathe?

For more information about kids and family yoga classes, visit evolutionprenatalandfamily.com.

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