For New Parents, Health & Fitness

Evolution Postnatal Yoga Essex

When: Saturdays, 9:45 a.m., Mondays, Wednesdays, 10:45 a.m., Mon., Dec. 30, 10:45 a.m. and Mondays, Wednesdays, 10:45 a.m. Continues through Dec. 23

New mamas tote their pre-crawling kids to an all-levels flowing yoga class focused on bringing the body back to strength and alignment in a relaxed and nurturing environment.

Price: $17; $120-140 for a 10-class pass; childcare for ages 6 months-6 years available.

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